11/15 - 10pu/8cu
11/16 - 10pu/8cu
11/17 - 10pu/8cu
3x10@15# curls, front raises, side raises
3x10@35# shoulder shrugs
75 decline sit ups
Shoulders were hurting like crazy after. Felt better the next day. Over did it on the sit ups. Took 4 days for my stomach/ribs to stop feeling like they were bruised.
Posted by kstroke at November 27, 2005 12:17 AM