15 min jog. ~1.5 mi. Dusted off heart rate monitor and kept heart rate around 168-170 bpm.
My Polar heart rate monitor works with the tread mill. How cool is that? No more clunky watch for me. And no more not knowing my heart rate until I'm walking and the machine stops complaining that holding the handles while running is dangerous.
Posted by kstroke at July 13, 2005 12:59 PM