Log Entry
1 mile - 11min pace
bench press - 10 @ 90#, 10 @ 110#, 6 @ 130#, 4 @ 150#
crunches - 3 x 25
curls - 3 x 10 @ 20#
man, it took me about a week to quit hurting from last week's workout... i'm eating a banana today.
Posted by kstroke at April 27, 2005 11:25 PM