2 mi run - 9:30 pace
4x15 pushups, 4x20 situps, 3x3 pullups
I'm getting to the point where the run isn't as hard physically as it is mentally. When I see the 1 mile point coming up, I start thinking, 'you know, one mile is probably just as good as two.' When I see the 1.5 mile point coming up, I start thinking, 'wow, this is even better than 1 mile so it's ok to stop now and do all those other things you need to do.' I think it'd help a lot if either I was chasing something or something was chasing me.
Posted by kstroke at February 3, 2005 10:46 PM