back extensions - 3 x 20
bench - pyramid
decline dumbell flies - 3 x 10 @ 35#
abs - 3 x 25 decline crunches
side lateral raises - 3 x 10 @ 20#
curls - 7's @ 20#
brunch - BK Spicy Chicken Tendercrisp
dinner - Chili's ribs, buffalo wings, shrimp, country fried steak, mashed potatoes, broccoli, corn on the cob. (partial portions of all)
We feel and know that we are eternal. by poker books
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