back extensions - 3 x 20
bench - pyramid
decline dumbell flies - 3 x 10 @ 35#
abs - 3 x 25 decline crunches
side lateral raises - 3 x 10 @ 15#
curls - 2 x 10, 5 @ 25#
5 Cokes.
brunch - BK Chicken Whopper (when did they change the name from BK Broiler? And why the heck's it so expensive?)
dinner - Arby's Giant roast beef sandwich and 4 jalapeno poppers. Was going to abbreviate roast beef as rb. Haha, I get the name of the company now.
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