October 22, 2004

Log Entry

back extensions - 3 x 20
bench - odd sets of the pyramid
decline dumbell flies - 3 x 10 @ 35#
abs - 3 x 25 decline crunches
side lateral raises - 3 x 10 @ 15#
curls - 2 x 10 @ 25#

Posted by kstroke at October 22, 2004 09:18 PM
Comments

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