October 19, 2004

Log Entry

back extensions - 3 x 20
side lateral raises - 3 x 10 @ 15#
bench - pyramid (small failure at set 3/5)
decline dumbell flies - 3 x 10 @ 35#
abs - 3 x 25 decline crunches
curls - 2 x 10, 8 @ 25#

breakfast - croissant
lunch - leftover kraft mac and cheese + half a can of spam + ketchup and tabasco

1 Coke.

Felt pretty tired today. Croissants give me no power. Need kalbi for power lifting.

Posted by kstroke at October 19, 2004 04:12 PM
Comments

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