back extensions - 3 x 20
bench - correct pyramid (10@145#, 8@155#, 6@170#, 4@180#, 2@190#)
decline dumbell flies - 3 x 10 @ 35#
abs - 3 x 25 decline crunches
side lateral raises - 3 x 10 @ 15#
curls - 3 x 8-10 @ 25#, 25#, 25#
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