jog - 15 min @ 5mph
calf raises - 3x15 @ 110#
side bends - 20 @ 40# (was thinking about something else and forgot to stop at 10, but somehow remembered to keep counting in my head), 10 @ 40#
cross-over crunches - 2x25
breakfast - 2 slices of wheat toast w/ a hunk of cheddar
lunch - big mac meal w/ a Coke icee. mmm... Coke icee so good. banana. took a bite of a quaker very berry muffin bar. nasty. spit it out. it was that bad. and it doesn't hold together very well. was all broken to pieces when i opened it even though it's a soft bar.
2 Cokes. More at StarCraft later tonight.
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