bench - 10x145#, 8x165#, 6x180#, 4x190# (had to take a couple second break in the middle of this one), 2x200# (the amounts used are all wrong (mostly overweight, but still able to push it, KALBI POWER!) because i was doing the math in my head and i was already in meathead mode)
decline flies - 3x10 @ 30#
decline crunches- 3x25
curls - 8 @ 30#, 8 @ 25#, 10 @ 20# (last two sets using an inclined bench as a guide. saw another guy doing it. good replacement idea since there's no preacher curl area.)
jog - 15 min @ 5 mph
breakfast - 2 slices of toast, one buttered, one jammed (apricot preserves)
lunch - pile-o-rice and leftover kalbi
dinner - sandwich with 7 rounds of salami and several goodly sized pieces of sharp cheddar, tostitos and salsa, one dark chocolate petit l'ecolier
Cokes: a few. don't remember exactly.
Regarding the toast. My toaster is teaching me the lesson that you get what you pay for. It over-toasts one corner and under-toasts the opposite corner. It's even worse when you put in another pair of slices right after. The second batch ends up with a burnt corner and a stale-bread corner (harder, but no change in color).
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