Whew. Talk about a long break from working out.
bench - maxed. 210#. Pleased as punch about the 40# increase.
curls - 8 @ 30#
side lateral raises - 10 @ 15#
run - 15 min @ 5.5 mph
Going to start focusing on aerobic exercise again this month. After a month of building muscle, it's time to put it to use. Fat loss is within reach!
I've read that aerobic fitness deteriorates much more quickly than anaerobic fitness (days versus several weeks). After the run today (on the machine that takes your pulse), I have absolute faith in that finding. When I stopped running a few weeks ago, a 6 mph run kept my heart rate around 160 beats per minute (bpm) (at the upper end of the "target" training range), but today's 5.5 mph run had my heart rate at 170+ bpm (above the target training range). Compare that to a mere 30# loss in bench after 4-5 years. Years. Jeez.
Lunch - 6" roasted pork loin sub on white with provalone from Albertson's grocery store
Dinner - brown/white rice + broiled salmon w/ butter and capers
2 Cokes, 1 Mountain Dew. Prolly more Cokes for working on koko tonight.
Earlier this week I had a BK Whopper and some KFC (accidentally discovered a Tuesday special on leg + thigh + biscuit for ~$1.70, ~$2.90 normally).
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