bench - pyramid
decline dumbell flies - 3 x 10 @ 30#
abs - 3 x 25 decline crunches
curls - 3 x 8 @ 30#, 25#, 25#
side lateral raises - 3 x 10 @ 15#
dips - 3 x 10
lunch - in 'n out double double animal style
dinner - planning on having fried plantains plus something else
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