back extensions - 3 x 20
bench - pyramid
decline dumbell flies - 3 x 10 @ 30#
abs - 3 x 25 decline crunches
side lateral raises - 3 x 10 @ 15#
curls - 3 x 8 @ 30#, 25#, 25#
front lateral raises - 3 x 10 @ 20#
tricep pushdowns - 2 x 10 @ 70#
lunch - taco bell spicy chicken taco, spicy chicken burrito, fiesta potatoes (fried potatoes covered in fake cheese goo and sour cream, yum)
dinner - half a peanut butter and apricot preserve sandwich on wheat, some pieces of mooncake, and half a chicken steak rice plate from tapioca express
5 Cokes.
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