bench - pyramid
side lateral raises - 3 x 10 @ 15#
front lateral raises - 3 x 10 @ 20#
curls - 10 @ 25#, 5 @ 30# - 2 @ 25#, 8 @ 25#
tricep pushdowns - 3 x 10 @ 70#
decline dumbell flies - 3 x 10 @ 30#
abs - 3 x 25 decline crunches, 3 x 25 frog crunches
back extensions - 3 x 20
brunch - whopper
snack - cup of honey nut cheerios
dinner - thawing some chicken, prolly going to have that with some rice
2 Cokes.
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