September 16, 2004

Log Entry

bench - pyramid. it's getting easier.
side lateral raises - 3 x 8-10 @ 15#
front lateral raises - 3 x 10 @ 15#
curls - 8 @ 30#, 5 @ 25#, (2 @ 30#, 1 @ 25#, 2 @ 20#)
tricep pushdowns - 3 x 10 @ 60#
decline dumbell flies - 3 x 10 @ 25#, 30#, 30# (the hardest part is getting on the apparatus w/ no hands since they're holding the dumbbells.)
abs - 3 x 15 decline situps.
back extensions - 2 x 20(+5) (an extra 5 after a couple seconds rest)

lunch - banana, double double animal style from in-n-out.

1 Coke.

I was lucky today. I got the last towel available in the men's locker room. Some snafu w/ the towel delivery service is leaving the gym with no new towels until noon tomorrow. I didn't even notice the sign when I came in and changed or I would have grabbed one of the 3 left and saved it in my locker. As it is, I got lucky. I wonder what the next guy who doesn't notice the sign is going to do?

Posted by kstroke at September 16, 2004 03:39 PM
Comments

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good news? or perhaps not.

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