August 31, 2004

Log Entry

30 minutes on treadmill @ 5.5 mph
bench - i'm considering 170# my max. tried out weights from 150# on up. might have been able to push more if i hadn't started so low. it's as much as i felt comfortable w/o a spotter. using a bench on gliders so it's a little weird, but safer. 8 x 90#, 6 x 115#, 4 x 130#, 2 x 150#. reviving a routine i used in high school. remembered later that i was supposed to start from 10 reps. can't remember the percentages, so i'll just have to make something up. 10 @ 40% of max doesn't sound right.
inclined bench - 3 sets of 10 reps @ 2 x 90#, 1 x 40# (had to get a third set in to make it feel complete)
biceps w/ wrist curl action - 3 sets of 10 reps @ 2 x 25#, 15#
abs - 2 sets of 25 reps of crunches
abbreviated workout. had lots of meetings and stuff to do.

Breakfast: 1 slice of toasted green bean bread
Lunch: one whole can of Hormel chilli with beans. that's two yummy servings.
1.5 Cokes (1 C2 Coke).

Also, w00t! One month. Much longer than I've been able keep at a workout routine for the past several years.

Posted by kstroke at August 31, 2004 11:19 PM
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