August 30, 2004

Log Entry

5 minutes on treadmill - 6 mph
leg press - 3 sets of 10 reps @ 220# (ugh, have to find the right angle. back was hurting a little. that shouldn't happen on this sort of sled-style leg press machine.)
leg curls - 3 sets of 10 @ 90#, 90#/80#, 80#
calf raises - 3 sets of 15 @ 50#
lat pulldowns - 3 sets of 10 reps @ 120#
seated row - no time, no time. Have to play StarCraft and then get some more work done.
abs - 2 sets of 25
reverse abs - 1 set of 25

breakfast: bagel and cream cheese.
lunch: jr. bacon cheeseburger + 5 piece chicken nuggets w/ honey mustard sauce.

1 Coke. Prolly lots more w/ tonight's StarCraft event.

Posted by kstroke at August 30, 2004 06:27 PM
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