30 minutes on treadmill @ 5 mph
chest - 3 sets of 10 reps @ 25# of dumbbell workout
shoulders - 2 sets of 10 reps @ 25#, 20# of schwartzeneggers
shoulder shrugs - i knew i forgot something
wrist curls - 2 sets of 10 @ 25#
biceps - 3 sets of 7 reps @ 20# (not 7's, just 7 reps)
abs - 3 sets of 25 reps of crunches
reverse abs - 1 set of 25 reps
Breakfast: Egg + tortilla, 2 mini-bananas, 8 oz sweetened soy milk
Lunch: a little roast beef wrap, tomatoes on focaccia, leftover mu-shu pork, green beans, and rice. Not really large quantities, just a lot of variety. There were some leftovers from some function on the 2nd floor.
2 Cokes.
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