5 minutes on treadmill - 6 mph
leg press - 3 sets of 10 reps @ 200#
calf raises - 3 sets of 10 @ 50# (thought that i was supposed to do 10... looking back, i see it was supposed to be 15. thought it felt a lot easier this time.)
lat pulldowns - 3 sets of 10 reps @ 2 x 110#, 120#
seated row - 3 sets of 10 reps @ 70#, 2 x 80#
abs - 2 sets of 25
reverse abs - 1 set of 25
breakfast: egg + tortilla, bagel and cream cheese, 8 oz sweetened soy milk.
lunch: 2 mini-bananas. planned to eat after working out, but didn't get around to working out until late. i'll just save the lunch for tomorrow.
1 post-workout Coke. ahhh.
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