30 minutes on treadmill @ 5 mph (man, calves were really sore from yesterday)
chest - 3 sets of 8 reps @ 25# of dumbbell workout
shoulders - 2 sets of 10 reps @ 25# of schwartzeneggers
shoulder shrugs - 2 sets of 10 reps @ 35#
biceps - 1 set of 7's @ 20# (last 1/3 of it @ 15#), 1 set of 8 seated @ 25#
abs - 2 sets of 25 reps of crunches + bicycle style
Breakfast: Egg + 1.5 tortillas, 2 mini-bananas
Lunch: Rice + pork belly.
2 cans of Coke.
The liberty of the individual must be thus far limited; he must not make himself a nuisance to other people. by poker games
Posted by: wsop at November 23, 2004 08:25 AMWhat you do not wish others should do unto you, do not do unto them. by online poker sites
Posted by: poker tips at November 23, 2004 07:28 AMTherefore something than which greater cannot be thought undoubtedly exists both in thought and in reality... And you, Lord God, are this being. by online poker rooms
Posted by: poker tables at November 23, 2004 07:18 AMAnd life is given to none freehold, but it is leasehold for all. by texas hold'em
Posted by: texas hold'em at November 23, 2004 06:21 AMThe body is not a permanent dwelling, but a sort of inn...which is to be left behind when one perceives that one is a burden to the host. by poker books
Posted by: poker tips at November 23, 2004 05:25 AMLiberty not only means that the individual has both the opportunity and the burden of choice; it also means that he must bear the consequences of his actions...Liberty and responsibility are inseparable. by poker stars
Posted by: WPT at November 23, 2004 03:39 AMBlameless, shameless. The more desperate the eroticism, the more hopelessly women show off their heavy breasts, opening their mouths and screaming out, the greater the attraction. In contrast, a promise of light awaits at the limits of the mystical outlook. I find this unbearable and soon returned to insolence and erotic vomit - which doesn't respect anybody or anything. How sweet to enter filthy night and proudly wrap myself in it. The whore I went with was as uncomplicated as a child and she hardly talked. There was another one, who came crashing down from a tabletop - sweet, shy, heartbreakingly tender, as I watched her with drunken, unfeeling eyes. by world series of poker
Posted by: poker supplies at November 23, 2004 02:45 AMSuch evil deeds could religion prompt. by blackjack
Posted by: online casino at November 23, 2004 01:43 AMGod can stand being told by Professor Ayer and Marghanita Laski that He doesn't exist. by poker online
Posted by: world series of poker at November 23, 2004 12:47 AMMan has free choice, or otherwise counsels, exhortations, commands, prohibitions, rewards and punishments would be in vain. by free casino online
Posted by: free casino games at November 22, 2004 11:41 PMA democracy is a state which recognises the subjecting of the minority to the majority. by online casino games
Posted by: free casino games at November 22, 2004 10:33 PMWe must not believe the many, who say that only free people ought to be educated, but we should rather believe the philosophers who say that only the educated are free. by casino games
Posted by: blackjack at November 22, 2004 09:26 PMEducation is not preparation for life; education is life itself. by casino
Posted by: online roulette at November 22, 2004 08:20 PM