August 24, 2004

Log Entry

5 minutes on treadmill - 6 mph
leg press - 3 sets of 10 reps @ 200#
calf raises - 3 sets of 15 @ 50# stood on edge, lots harder. balanced by bar-on-rails
lat pulldowns - 3 sets of 10 reps @ 100#, 110#, 120#
leg curl - 1 set of 10 reps @ 90# too tired after leg presses
abs - 2 sets of 25
reverse abs - 1 set of 25

breakfast: bagel and cream cheese, 16oz sweetened soy milk.
lunch: a couple of small slices of bratwurst on a roll and some potato chips. company tailgating party. might go down and get some more brats.

1 coke so far.

yesterday: had another BK Whopper breakfast. and some chili cheese fritos for lunch. mmm... didn't get around to working out, though. i really don't think burgers are that bad for you. can't be worse than the pork belly and rice i'm going to have for tomorrow's lunch. also, fritos bbq and honey bbq are good, but the chili cheese is only so-so.

Posted by kstroke at August 24, 2004 03:31 PM
Comments

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