20 minutes on treadmill (1.5 mi) - interval workout. Tried out a fancy machine with a pre-programmed routine. Felt like I was switching between walking and barely jogging. Will either figure out how to use it better next time, or just use a plain setting.
chest - 3 sets of 8 reps @ 25# of dumbbell workout
shoulders - 2 sets of 10 reps @ 25# of schwartzeneggers
biceps - 1 set of 7's @ 20#
abs - 2 sets of 25 reps of crunches
lower back - 1 set of 25 reps of reverse sit ups, 45 degree angle
Lunch: Huge pile of rice + beef/eggplant/tomato sauce. Fatty. Forgot to drain fat off beef before mixing everything else in.
Post-lunch: The rest of it.
2 cans of Coke.
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