August 18, 2004

Log Entry

5 minutes on treadmill - 6 mph
shoulder shrugs - 2 sets of 10 reps @ 35# forward and backward
leg curl - 2 sets of 10 reps @ 90#, 1 set of 10 reps @ 80#
leg extension - 1 set of 10 reps @ 80#, 2 sets of 10 @ 70#
calf raises - 3 sets of 20 @ 50# (plus bar, bar on rails is only bar available. i wish i had a little ramp to stand on to get better range. standing on the edge of a step puts me a little off balance so i just stand flat.)
abs - dah. forgot, again.

breakfast: sausage mcmuffin.
lunch: 2 slices of Amici's pizza w/ chicken on top. their dough is kinda chewy. bleh.
2 cans of coke. 1 can of diet dr. pepper.

Posted by kstroke at August 18, 2004 03:51 PM
Comments

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