15 minutes on treadmill - 5.5 mph
chest - 2 sets of 8 reps @ 25# of dumbbell workout
shoulders - 1 set of 10 reps @ 25# of schwartzeneggers
biceps - 1 set of 7's @ 20#
abs - 1.5 sets of 25 reps of crunches
breakfast (hungry): bk whopper.
lunch: wendy's chicken nuggets.
2 cans of coke.
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Posted by: kstroke at August 18, 2004 03:43 PMAs regular and consistent as your workouts are, I can't imagine they go well with the fast-food meals you eat...
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