August 13, 2004

Log Entry

20 minutes on treadmill - 5.25 mph
chest - 2 sets of 8 reps @ 25# of dumbbell workout
shoulders - 1 set of 10 reps @ 25# of schwartzeneggers
biceps - 1 set of 7's @ 20#
upper back - 1 set of 10 @ 25# standing row
dah. forgot to do abs.

lunch (@ 4): in 'n out cheeseburger, animal style. 1 can of coke.

Posted by kstroke at August 13, 2004 03:27 PM
Comments

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